There is talk of having a pasta party with a movie on Friday night. The captains are working on putting that together.
Saturday the swimmers will be leaving from the pool at 11:30 am. Warm-up starts at 12 and the meet starts at 1:30. The meet should last about 3 hours.
This will be a bit of a recovery week to set us up for a great Christmas Break stretch of practices. We need the recovery because this is when our muscles and engines get a chance to rebuild themselves stronger than they were before.
Remember our new quote that is above the office...
The will to win is not nearly as important as the will to prepare to win.
The team needs your best every day.
Have a great night and rest well,
T
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