Wednesday, October 27, 2010

Middle School girls...

We are well under way for our season and I just have a couple quick reminder notes.

Tomorrow and Friday we are practicing from 10 to noon. I would really like as many girls there as possible because we will have the entire pool and I hope to work on turns!

Also, next week Tuesday there is a winter parent meeting with Mr. Gelmi and myself. It starts at 6:00 in the gym.

And I know its hard to believe, but we already have our first meet in about a week. So, practices are crucial right now. We have a lot to still work on. We are off to a good start though and I am sure it will be a great season ; )

Tuesday, October 26, 2010

Results from Zeeland meet

Results are posted HERE. Overall a good meet. A new team record by Liz VandeWege in the 200 IM. A new state cut by Maddy Kempkers in the 200 Free. 26 lifetime best times tonight! That totals 92 lifetime best times in the last 3 meets! Great job ladies.
Thanks
T

The Meet is on for tonight

The meet tonight is a go. We will be swimming unless some other weather "emergencies" pop up between now and the start time. I will see you on deck by 5:10 and parents lined up by 6:20.
Thanks
T

Meet tonight with Zeeland, Post-Conference Meet Gathering, HC meet results, and OK Green Conference Info

As of right now the meet is still a go for tonight. The only way that it will be cancelled is if they extend the tornado watch to within two hours of the start time of the meet. Same timeframe with 5:10 on deck, 5:20 in the water and lined up for parent night by 6:20. If things change I will update here.

I sent home a sign-up sheet from Todd Ritter about the gathering that will take place after the Conference Meet next Saturday. We would like to have those returned by tomorrow, October 27th at the end of practice. If you haven't seen one from your swimmer or diver, please ask them to get one, see me tonight for a copy, or get one HERE.

I also noticed that I never posted the HC meet results. They are HERE.

Also the OK Green Conference info is posted HERE. This info includes all facility information for Byron Center including start times, parking info, etc.

Be sure to check the post below if you haven't already for information from our Monday meeting.
Thanks
T

Monday, October 25, 2010

Items for the week

We have Parent Night tomorrow with our last dual meet against Zeeland. I ask that the parents be lined up and ready to go by 6:20. We will be lining up alphabetically by grade level down the hallway on the west end of the pool stands. Girls need to be on deck by 5:10 and in the water by 5:20.

Thursday and Fridays practices will be 12-2:00 pm for conference taper girls and 12-3:00 pm for state taper girls. Saturdays practice will be 12-2:00 pm for everyone. I would like to use these days as an opportunity for the girls to practice getting up on time (by 9:30 am), eating a good breakfast, having a snack around 11 am, and getting ready to swim fast at noon.

The girls that are tapering for the conference meet have started their reduction in training volume. They are keeping a very tight focus on the specifics of racing that they need to nail down in the meets coming up. We will be working very hard on our starts, turns, underwaters, break-outs, race strategy, and race pacing over the next two weeks.

I will update with the conference meet info tomorrow or Wednesday.

I am excited for a fun end of the season. We are swimming really well and will continue to get faster down the stretch.
Thanks
T

Monday, October 18, 2010

Info for this week and a little for next

Tuesday: Meet is at the Holland Aquatic Center. We are meeting at our pool at 4:40 pm. Start FAST and end FAST!!!

For the MISCA Meet this weekend the girls that have qualified will meet at our pool at 7:10 am for a quick breakfast and then we will head out. Warm-up starts at 10:00 am and the meet starts at 12:00 pm. The meet should last between 3.5 and 4.5 hours.

It is only two weeks from this Thursday, Friday and Saturday until the Conference Meet. Four weeks until the State Meet. Make sure that you are staying diligent and focused both at the pool and away from the pool. Stay positive, keep up on homework, sleep, and good nutrition and let your body recover. Time management is more important than ever. And the most important thing...HAVE FUN in the last weeks of your season.

Next week Tuesday is the Parent Night. The swimmers and divers should be bringing home letters to each of their parents tonight.

Next week Thursday and Friday are both days off from school. Practice for SWIMMERS will be State girls will practice 12-3:00 pm and conference girls will practice 12-2:00 pm.

Swim fast and have fun!
T

Friday, October 15, 2010

BC Meet Results

Results are posted HERE. A great meet. 33 lifetime best times and a new state cut for Cortni Ritter in the 100 Free. Keep up the great work.
Thanks
T

Monday, October 11, 2010

Varsity Girls' info and USA Info

A reminder that our meet with Byron Center this week will be on Thursday, not on Tuesday as originally scheduled. Warm-up and meet time are the same.

Our meet next week Tuesday with Holland Christian will be at the Holland Aquatic Center...the site of our state meet.

Our Parent Night will be the Zeeland Meet on 10/26. More info will come.

The Conference Meet will be at Byron Center, not at the Holland Aquatic Center as originally planned. I will have the conference meet info posted as soon as I have it.

USA Swimming: We need to have three or four more swimmers to participate in practices at this time. If any middle school or high school boy or middle school girls are interested, please contact Coach Talsma at 616.886.4303 or at coach_talsma @ hotmail.com . The team would like to start practicing ASAP but we need to have at least 4 in order to make it worthwhile for having a coach there. The practices will be Monday, Wednesday, and Friday from 5:30-7:00 pm and Tuesday and Thursday from 5:00-6:30 pm except for home swim meet dates - October 14 and 26 the practices will be 3-4:30 pm. When age group starts, the practice times will be the same as the 13-14 year old practices with some additional practice time.
Thanks
T

Wednesday, October 6, 2010

Friday, October 1, 2010

USA Swimming, Meet Results, and some items for next week

All swimmers interested in USA Swimming...we will be starting practices on Monday, October 11 at 5:30 pm. Preliminary schedule will be Monday, Wednesday, and Friday 5:30-7:00 pm and Tuesday and Thursday 5:00-6:30 pm unless there is a girls swim meet. I will have more info to post next week.

Hudsonville meet results are posted HERE.

Northview meet results are posted HERE.

For our meet Tuesday at Hudsonville High School against Unity Christian the bus will be leaving at 5:15 pm. All individual state qualifiers will get in at our pool from 4:00-5:00.

Next week Friday morning we will be having a required morning practice from 5:20-7:00 am. There may be an optional afternoon practice if there are enough girls interested.

Our meet against Byron Center that was supposed to be Tuesday, October 12 has been changed to Thursday, October 14 due to the band festival. Same times, etc.

The parent night will be Tuesday, October 26 against Zeeland. There will be more information to come.

Have a great weekend.
Thanks
T