Please be diligent about good sleep and great nutrition. This needs to continue to be a priority.
Food logs need to be turned in by Wednesday.
We have been swimming very well the last week. Let's keep it going.
The 9/10 meet is this Saturday at Grandville HS. Diving warm-ups are at 7:00 am and diving starts at 8:30 am. Swimmers-Our bus will be leaving at 10:45 am. Warm-ups start at 11:30 and the meet starts at 12:30. The meet should be done around 4:00.
After the meet we are going to head out to Coach Smith's cottage on the north side of Holland for pizza and a fire on the beach. If weather is an issue we will be heading out to Coach Smith's house. We will be done by about 9:00. We will get more info to you later in the week.
We'll post more shortly.
T
Subscribe to:
Post Comments (Atom)
4 comments:
Ohh and they forgot to menchine the part where we beat Byron Center.. hardcore beatage.=]
Swim Fast, Have fun, Beat B C=]
I heart zwiers, except hardcore beatage? go to bed!
Oh yeah, from JB
Good luck against BfC girls!!!! Swim FAST!
Post a Comment